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About Andie
IIN Certified Health Coach
Women's Hormonal Health
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Dec 4, 20245 min read
So, What Are We Going to Do with the “Shame” of Getting Old?
Stop fearing wrinkles & gray hair! Discover how to embrace aging, ditch toxic beauty norms, & reclaim your power with hormonal health.
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Nov 29, 20243 min read
Spiced Cruciferous delight – A Gut and Liver Feast
Learn how spiced cruciferous vegetables can support your liver, balance hormones, and transform your health with this flavorful recipe.
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Nov 27, 20245 min read
Hormones and Childhood Trauma—What’s the Connection?
Discover how childhood trauma impacts hormones like cortisol, affecting mental, physical, and reproductive health—and how to heal.
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Nov 8, 20246 min read
Perimenopause Truth: Why Women Need to Prioritize Themselves Now More Than Ever
Perimenopause demands self-prioritization. It’s time to set boundaries, seek real support, and reclaim your well-being unapologetically.
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Oct 24, 20245 min read
Fight Cellulite During Perimenopause. The Surprising Link Between Hormones and Cellulite (And How to Fight Back)
Fight Cellulite During Perimenopause. The Surprising Link Between Hormones and Cellulite (And How to Fight Back)
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Jul 27, 20245 min read
Historical Inequities: How a Patriarchal Healthcare System Has Overshadowed Women's Health
Discover the untold truths about women's healthcare in this article!
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